Why Eating Less is NOT Working!
Why Eating Less and Working Out Harder Isn’t the Solution to Weight Loss Do you feel frustrated and burnt out working so hard to lose weight, to only see the scale creeping UP?! GIRL! You are NOT...
View ArticleWhat is The Keto Girl Nutritionist Method?
Keto Girl Diet Plan Have you tried a regular keto plan using your carb tracker, limiting carbs to 20g net carbs a day and forcing all the fat down at the end of the day, only to barely see the scale go...
View ArticleCarb Sensitivity Quiz
Carb Intolerance Quiz What is Your Carb Sensitivity? If you have struggled with weight gain in the last year, no matter how little you ate or how hard you worked out, you may have a carb sensitivity....
View ArticleClik here to view.
Starch vs Non-Starch
Starchy Carbs vs Non-Starchy Carbs – what’s the difference? The #1 thing that has helped me in my weight loss journey and balancing hormones has been reducing my starch intake on a keto diet. I...
View Article